WOD Blog

Tue, Jan 8 2019

Tue, Apr 2, 2019 at 4:30pm Spring 2019 Session: Spring 6-week Session April 2 - May 9
Tue, Jun 11, 2019 at 4:30pm Summer 2019 Session: Summer 4-week Session< May 28 - June 20, 2019

I Have Burpees


Time
Warm-up
What's your name?  

WOD  I Have Burpees- 2 rounds for time

20 air squats
10 burpees
15 super-mans
10 burpees
10 push-ups
10 burpees
5 sit-ups
10 burpees

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304-533-0026
CrossFit Beaver Menace
185 Caprice Ct
Castle Rock, CO 80109 (view larger map)