Workouts and Records



I Have Burpees (Time)
Warm-up
What's your name?  

WOD  I Have Burpees- 2 rounds for time

20 air squats
10 burpees
15 super-mans
10 burpees
10 push-ups
10 burpees
5 sit-ups
10 burpees
0% 0%
Programmed: Tue, Jan 8, 2019
304-533-0026
CrossFit Beaver Menace
185 Caprice Ct
Castle Rock, CO 80109 (view larger map)